“The Iron Palace gave me the development I needed to go to the next level. My speed and strength increased a great amount through my time there. While training at the Iron Palace my 40yd sprint increased from over 5 seconds to 4.7 seconds along with many other speed and agility improvements. All of my numbers in the weight room increased as well My power clean went from 235 to 285. When I got to the Iron Palace for the first time I told Nick that I needed to get faster and that’s exactly what he did. The Iron Palace is a great environment to be around people who will push you and hold you accountable.”